Digital wellness · Android & iOS
Track Instagram Reels, YouTube Shorts, and screen time. Understand your habits and scroll with intention — privately, on your device.
Free · No account · Data stays on device
Product
Real screens from the app — dashboard, insights, focus sessions, and activity history.
Attention score, live Reels and Shorts counts, and your daily summary in one view.
Features
Personal insights only. No social comparison. Your data never leaves your phone.
Live counter tracks every reel you scroll. See your daily count in real time.
Same accurate tracking for Shorts. One app, both platforms.
Smart patterns from your history. Know when and how much you scroll.
Accurate UsageStats per app — Instagram, YouTube, and more.
Grade your week, spot trends, and see how your habits change over time.
See estimated time spent scrolling. Make it tangible.
Pomodoro, deep work, study sessions and monk mode to reclaim deep work time.
Insights
Daily Reels and Shorts counts, screen time breakdown, and weekly grades — pulled directly from your device and presented with clarity.
78
Reels Today
11
Shorts Today
2h 33m
Screen Time
C
Weekly Grade
Why SKROL
See exactly how many Reels and Shorts you watch — and how long you spend on social apps.
A live overlay keeps you aware. Awareness is the first step to change.
Daily insights, weekly reports, and focus tools help you improve over time.
All data stays on your device. No account. No ads. No tracking.
Download
Download SKROL on Android. iOS coming soon.
Latest release · ~59 MB · APK
Download APK Reels, Shorts & screen time trackingskrol.apk on your phone.
Launching soon on App Store
SKROL for Android is available now with full Reels & Shorts tracking. iOS will follow on the App Store.
FAQ
SKROL uses Android Accessibility Service to detect when you're on Instagram Reels. Each time you scroll to a new reel, the counter increments. You enable it once in Settings — data never leaves your phone.
The same engine tracks YouTube Shorts with identical accuracy. One unified pipeline for both platforms — no separate setup needed.
Yes. SKROL stores everything locally on your device. No cloud sync, no account, no third-party analytics. Your scrolling data belongs to you.
No. SKROL only counts scroll events and reads UsageStats for screen time. It does not read messages, passwords, or personal content inside apps.
SKROL for iOS is coming soon on the App Store. For now, download the Android APK for the full experience including Reels and Shorts tracking.
SKROL for iOS is coming soon. The Android app is available now with full Reels, Shorts, and screen time tracking.
SKROL is rolling out on Play Store soon. Until then, install the official APK from skrol.in/downloads/android/ — same app, same updates.
Dashboard